Ashwini Mudra Asana Kaise Kare : अश्विनी मुद्रा आसाना कैसे करे

Ashwini Mudra 

Ashwini Mudra Asana Kaise Kare :  Yogasan se aap ke sharir ke har bhaag, organs, glands, bones, spine aur brain ko fayda hota hai. Magar ise sahi tarike se karna chahiye aur niyamit tarike se karna chahiye tabhi aap ko fayda hoga. 

Har ek asan ke vishist fayde hai. Aap aasan kar sakte hai kisi physical condition ke ilaj ke liye ya to phir swasth rehne ke liye. Sabhi asano mein se ashwani mudra asan ek asan hai jise koi bhi kar sakta hai kyonki is mein koi khaas posture ya movement nahin hai. Jo bimar hai aur baith sakta hai voh bhi ashwini mudra asan kar sakta hai. 

Ashwini asan kya hai aur kaise kiya jaata hai? 

Gudadwar ko sikodna aur failana use ashwini asan kaha jaata hai. Yeh vishist asan hai aur ise karne ke liye aap padmasan ya to ardha padmasan pose apnaye. Aap kagasan bhi apna sakte hai, yaane ki jab koi toilet jaata hai aur jis tarike se baithta hai use kaagaasan kehte hai. 

In dono mein se koi bhi pose apnaye. 

Ab aap apne gudadwar ko sankuchit kare aur kuch samay tak aise hi sthiti mein rakhe. Thodi der ke baad relax kar de. Is asan ka prayog 20 minute tak kare. Baar baar gudadwar ko sankuchit kare aur dheela kar de. 

Ashwini Mudra Asana Ke Fayde

Ashwini asan karne mein kai fayde hai. 

• Is asan ke prayog se aap ke kidneys ka health improve hoga. Agar kidney ki bimari hai to voh bhi theek ho jaayegi. 
• Aap ke sharir mein urja ki maatra badh jaayegi aur aap lambi umar tak jawan rahenge. 
• Yeh mudra ek prakar ka kegel exercise bhi hai jis se aap ke reproductive organs ka health bhi improve hoga. 
• Kundalini jagrit karne ke liye bhi is asan ka prayog kiya jaata hai magar vo to ek alag baat hai kyonki kundalini jagrut karne ke aur bhi baate hai jo ek guru hi bata sakta hai. 

Savdhani itna rakhna hai ki aap ko kidney ki gambhir bimari hai to kisi yoga guru ke advice leke hi aage badhe.

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