जाने दही खाने के 12 बेहतरीन फायदे और खूबियाँ

dahi ke fayde

• Dahi mai calcium hone ki wajah se hadiyo(bones) ki mazbuti badhti hai.
• Dahi se baalo ki 5 minute tak maalish kare phir naha le. Aesa  karne se baal shiny aur silky ho jaaenge.
• Dahi khane se body ka cholestrol level kam hota hai. Iski wajah se heart problems ka khatra kam hota hai.
• Dahi khane se digestion mai sudhaar aata hai.
• Besan dahi face pack in hindi: Dahi aur besan ko mix karke body mai malish kare aur kuch der baad naha le. Aesa karne se paseene ki badbu se rahat milegi.
• Roz ek katori dahi khaane se neend na aane ki shikayat dur hoti hai.

• Chaach ya lassi peene se pet ki garmi dur hoti hai aur sharir mai paani ki kami bhi nahi hoti.
• Dahi mai heeng ka chok lagakar khaane se jodo ke dard mai rahat milti hai.
• Dahi mai kishmish, badaam ya chuhara milakar khaane se wazan badhane mai help miti hai.
• Dahi mai nimbu ka ras milakar body par lagane se skin mai glow aata hai chehra chamak jaate hai.
• Dahi ki malai ko muh ke chaalo par din mai 2 se 3 baar lgane se muh ke chaale dur ho jaate hai.
• Dahi mai kaali mirch powder milakar sir dhoye isse dandruff kam hoga, aesa hafte mai do baar kare...

TAGS: #​dahi khane ke labh #dahi khane ke fayde aur nuksan #dahi benefits for skin in hindi #benefits of curd on face in hindi #balo me dahi ka upyog #benefits of curd in hindi #dahi benefits for hair in hindi #benefits of curd for weight loss in hindi #dahi khane ke fayde aur nuksan #dahi benefits for hair in hindi #curd in hindi meaning #curd benefits for hair growth #curd and yogurt in hindi